- Throw out non-essential numbers, this includes age weight and height, let the doctors worry about them, that is why you pay them.
- Keep only cheerful friends, the grouches pull you down. (keep this in mind if you are one of those grouches)
- Keep learning, learn more about the computer, crafts, gardening, whatever. never let the brain get idle. "an idle mind is the devil's workshop." and the devil's name is Alzheimer's!
- Enjoy the simple things
- Laugh often, long and loud, laugh until you gasp for breath, and if you have a friend who makes you laugh, spend lots of time with him/her!
- the tears happen: Endure, grieve and move on. the only person who is with us our entire life, is ourself. LIVE while you are alive!
- Surround yourself with what you love: whether its family, pets, keepsakes, music, plants, hobbies, whatever, your home is your refuge.
- Cherish your health, if it is good, preserve it. if it is unstable, improve it. if it is beyond what you can do, GET HELP!
- Don't take guilt trips, take a trip tp the mall, even to the next country, to a foreign country, but not to where the guilt is!
- Tell the people you love that you love them, at every opportunity.
lastly do share this with someone! Enjoy your life! Cheers! :o)
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